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Over 40 or New to Running? You Still Have Hope!

Athlinks Staff - 0
We all know the famous fable about the tortoise and the hare and how the tortoise prevails due to his patience and consistency. But...
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Inspiration

How Running Helped Me Find Me

Athlinks Staff - 0
Guest Blog: Heidi Boynton I was a young mom, at home joyfully and yet I NEEDED to get out of the house. We didn't have...
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Cross Training

The Often Forgotten Cool Down

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Guest Blog: Jeff Lukich As busy triathletes, runners, or cyclists, we are always looking for ways to save time.  Whether out on the track, in...
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Coaching

3 Keys to a Faster Half or Full Marathon

Athlinks Staff - 0
Guest Blog: Greg McMillan If you’ve proven you can finish but would like to finish faster, here are three proven strategies to do just that. ...
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Cross Training

Beginning, Middle, and End: An Athlete Story

Athlinks Staff - 0
Guest Blog: James Sa   As an athlete and employee involved with the Challenged Athletes Foundation, I’ve had the unique and pleasant opportunity to witness adaptive...
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Sports Psychology

The Dreaded DNF…Or Is It?

Athlinks Staff - 0
Guest Blog: Kimberly Mac Namee   Several years ago I had the fortunate opportunity of working on the run course of Ironman Texas.  I worked “behind...
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Cross Training

Strength Training to Avoid Injuries for Endurance Athletes

Athlinks Staff - 0
Guest Blog: Josh Hayes As a physical therapist, I consistently hear from patients and others that it is normal for runners to get injured.  While...
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Inspiration

Goals (Enjoy The Journey)

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Guest Blog: Susan Loken I love GOALS because after you choose a target, you get to plan out the best path to get there. I...
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