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Training

Plans, Coaching, General Fitness, Workouts, Cross Training, Videos, Weight Loss

How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go out 30 seconds a mile faster for your first couple of miles in any race...
Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have either sat down with them for 30-45 minutes in person or discussed over the phone...