If you’ve ever hit the snooze button at 5am, taken one look out the window and put your sweatpants back on, or gotten halfway through a run and decided to call it quits, you are not alone. We all...
Guest Blog: Josh Hayes Warming up and stretching Whether new or experienced, young or old, there are questions, misconceptions, and variable methods in preparation for endurance activity.  So with all of the information out there, what are best-practices when it comes to...