Runners are constantly trying to pinpoint the hydration “sweet spot,” that is, optimizing fluid intake for peak performance while simultaneously preventing dehydration and over-hydration....
With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...
Guest Blog: Kimberly Mac Namee
What Triathlon Equipment Should You Have?
Whether you are a seasoned veteran triathlete or looking to get into the sport, the start...
Guest Blog: Kimie Bunyasaranand of Sole Sports Running Zone
“What is your arch type?” “What part of your foot strikes the ground first?” “How important is...
