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Here are five strength and mobility moves for fit feet. This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time. 
This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time.  By Andrew Heffernan  People respond to winter in different ways. For some, it’s time to rest and hibernate — especially in colder climates, where even...
So many people approach the New Year with diet resolutions that it often becomes a joke, with the long-term fitness crowd viewing their gyms and classes full of “resolutioners” as a temporary annoyance before those folks give up on...
Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a piece that originally appeared back in 2015(!) but is still relevant to this day! :    So...
Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and strength–nearly all of them will tell you, “faster recovery”. Athlinks recently sat down with the...
Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on that in a minute) or haven’t yet explored how your genes could impact your training...
You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing method of physical therapy for injury recovery and injury prevention which now widely recognized by...
Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret to winning bike races is to be the one that gives up last." That might...
Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit. He also spent three years as the editor in chief at ROAD magazine. You can...
I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my own coach at the time. I loved that I had a Coach that believed in...