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What to Know About Postpartum Exercise

During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.

5 Steps to Strong Feet

Here are five strength and mobility moves for fit feet. This article originally appeared in Experience Life, the whole-life...

Your Seasonal Fitness Guide: Winter

This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time.  By Andrew Heffernan  People respond to winter in different ways....

It’s Okay to Make a New Year’s Weight Loss Resolution

So many people approach the New Year with diet resolutions that it often becomes a joke, with the long-term fitness crowd viewing their gyms...

Plan for Success: What Is My Competition Pace?

Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...

The Science behind Recovery: PR Lotion

Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...

Top Tips to Improve Your VO2 Max

Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...

Five Reasons to Add Yoga to Your Routine

You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...

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Latest Articles

Time to Keep Moving Forward with MAGDA BOULET

Through our partnership with HOKA ONE ONE, we are excited to bring you this conversation with Magda Boulet. Be sure to also...

DEKAFIT Kickoff with Spartan’s Joe Desena

Joe Desena (Spartan/DEKAFIT) and Troy Busot (Athlinks) discuss a new indoor timed race format featuring 5K of running and 10 functional exercises.

Introducing: Athlinks Rosters

By popular request, we’re extremely excited to announce a brand new feature of Athlinks called Rosters! Previously, Athlinks supported...

Return of Racing

Races are happening. Outside. Holy cow are we excited. In the US, we’ve seen in-person races return across the...

Summer of Virtual Racing

While in-person racing is still up in the air, it doesn’t mean you can’t be racking up Athlinks results, thanks to some...