Friday, October 19, 2018
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Plans, Coaching, General Fitness, Workouts, Cross Training, Videos, Weight Loss

Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on that in a minute) or haven’t yet explored how your genes could impact your training...
You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing method of physical therapy for injury recovery and injury prevention which now widely recognized by...
Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret to winning bike races is to be the one that gives up last." That might...
Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit. He also spent three years as the editor in chief at ROAD magazine. You can...
I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my own coach at the time. I loved that I had a Coach that believed in...
The most common concerns for busy people when embarking on training for a triathlon, especially the longer ones like IRONMAN 70.3 or a full IRONMAN, are: Where do I find the time for this training? And how do I...
Spring is here. The Sun hangs in the sky just a tad longer every day. Let us shed our winter layers and embrace the new lights warmth! We take a look at some of our favorite gear used by...
For the better part of a decade, I have been working with and coaching athletes from around the United States. From New York to California, establishing a relationship with each athlete and providing open and honest communication has been...
Running is an individual sport, but it is really all about community. The running community is why we train and why we race. Each of us is ultimately looking to connect with others in some way, whether that be...
If the holidays have left you sick at the sight of pies and chocolate baubles, and you’re wanting to amp up your fitness, we’re here to help. Top athletes use music to enhance their performance, and researchers are now...