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Marathon Running Tips to Help You Train Through the Holiday Season

Marathon Running During the Holidays It's that time of year again: Holiday parties at work, family gatherings, traveling and the seemingly endless supply of sugary...

Holiday Hassles: How to Maintain Training Consistency during the Holidays

Guest Blog: Kimberly Mac Namee   While the holidays are an enjoyable time of the year, they are often a contributing reason our training consistency comes...

Ultra Running: Getting More Bang for Your Buck on Low Mileage Training

Guest Blog: Nancy Shura-Dervin When we think about ultra runners, what usually comes to mind (besides “crazy”?) is a lot of high mileage training and...

Let’s Go Streaking! Training Consistency

Guest Blog: Clint "Flash" Santoro of Sole Sports Running Zone   To give you a bit of background, I’m a runner of 26 years and coach...

7 Things You Should Do for Your Upcoming Marathon

I have already written in a previous post about what you should be doing days leading up to your marathon, but this post is...

Countdown to Your First Ultra Marathon

Guest Blog: Nancy Shura-Dervin You’ve done your training and you are in taper mode. Race week is fast approaching. While tapering for your ultra is...

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The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...

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Do you find yourself going to bed and then lying in the dark, not being able to fall asleep? Maybe you go...

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...