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Marathon Running Tips to Help You Train Through the Holiday Season

Marathon Running During the Holidays It's that time of year again: Holiday parties at work, family gatherings, traveling and the seemingly endless supply of sugary...

Holiday Hassles: How to Maintain Training Consistency during the Holidays

Guest Blog: Kimberly Mac Namee   While the holidays are an enjoyable time of the year, they are often a contributing reason our training consistency comes...

Ultra Running: Getting More Bang for Your Buck on Low Mileage Training

Guest Blog: Nancy Shura-Dervin When we think about ultra runners, what usually comes to mind (besides “crazy”?) is a lot of high mileage training and...

Let’s Go Streaking! Training Consistency

Guest Blog: Clint "Flash" Santoro of Sole Sports Running Zone   To give you a bit of background, I’m a runner of 26 years and coach...

7 Things You Should Do for Your Upcoming Marathon

I have already written in a previous post about what you should be doing days leading up to your marathon, but this post is...

Countdown to Your First Ultra Marathon

Guest Blog: Nancy Shura-Dervin You’ve done your training and you are in taper mode. Race week is fast approaching. While tapering for your ultra is...

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Latest Articles

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...