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Marathon Running Tips to Help You Train Through the Holiday Season

Marathon Running During the Holidays It's that time of year again: Holiday parties at work, family gatherings, traveling and the seemingly endless supply of sugary...

Holiday Hassles: How to Maintain Training Consistency during the Holidays

Guest Blog: Kimberly Mac Namee   While the holidays are an enjoyable time of the year, they are often a contributing reason our training consistency comes...

Ultra Running: Getting More Bang for Your Buck on Low Mileage Training

Guest Blog: Nancy Shura-Dervin When we think about ultra runners, what usually comes to mind (besides “crazy”?) is a lot of high mileage training and...

Let’s Go Streaking! Training Consistency

Guest Blog: Clint "Flash" Santoro of Sole Sports Running Zone   To give you a bit of background, I’m a runner of 26 years and coach...

7 Things You Should Do for Your Upcoming Marathon

I have already written in a previous post about what you should be doing days leading up to your marathon, but this post is...

Countdown to Your First Ultra Marathon

Guest Blog: Nancy Shura-Dervin You’ve done your training and you are in taper mode. Race week is fast approaching. While tapering for your ultra is...

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