*As endurance athletes we are constantly searching for the most effective tools to allow our bodies to recover from the punishment we dole upon it. There has be a recent surge towards plant-based, anti-oxidant heavy foods and the makers...
We are in the midst of Summer (a hot one at that!) so we thought we would revisit the ever present battle: How do you stay hydrated in the hottest time of year? Emily Bushouse brings us a in depth...
Avoiding the ease of the Starbucks Drive-thru is a lot simpler than you might think. Here are some easy tea hacks to help you with a healthier alternative that's been a poorly-kept secret for thousands of years:
Steep it fresh....
Five Ways Tea Can Boost Your Performance, Naturally
By Maria Uspenski
We’ve heard a lot of buzz about tea for endurance athletes lately and we wanted get the real scoop so we talked to our friend Maria Uspenski, founder of The...
Summer is here. The Sun warms up the tarmac and trails with verve these days. Let us beat the heat and embrace the longest and hottest days of the year! We take a look at some of our favorite...
Unless you’ve been living in a cave like, well, a true caveman, you’ve undoubtedly heard the buzz about the paleo diet. This way of eating is becoming more and more popular, thanks to its healthy nutrient-rich foods and the elimination...
by Steph Skeba - Registered Dietitian, Certified Personal Trainer, and Licensed Dietitian Nutritionist.
Sponsored Content
Most athletes have been told for a long time that fast burning carbs are the key to keeping up energy levels during endurance races, long...
*Sponsored Content
Incorporating smoothies can be an incredibly effective way to help improve your fitness and wellness. A smoothie containing branched chain amino acids (BCAAs) will not only boost post-workout recovery, but also reduce muscle breakdown during training. Trying...
With Fall race season in full swing, many of you are feeling the effects of long training sessions, grueling gym workouts, and countless miles pushing your bodies toward start lines everywhere. Considering the amount of training hours logged, it’s...
By Anika Christ, RD, LD, CPT
Director, Life Time Weight Loss
You probably already know this: Protein is super important for your health. But do you know how much protein to consume and when for maximum benefit?
When it comes to nutrients,...