Friday, May 25, 2018
*Sponsored Content Incorporating smoothies can be an incredibly effective way to help improve your fitness and wellness. A smoothie containing branched chain amino acids (BCAAs) will not only boost post-workout recovery, but also reduce muscle breakdown during training. Trying...
With Fall race season in full swing, many of you are feeling the effects of long training sessions, grueling gym workouts, and countless miles pushing your bodies toward start lines everywhere. Considering the amount of training hours logged, it’s...
By Anika Christ, RD, LD, CPT Director, Life Time Weight Loss You probably already know this: Protein is super important for your health. But do you know how much protein to consume and when for maximum benefit? When it comes to nutrients,...
Whether you want to save yourself from those high price tags some superfoods can tote, or are just looking to grow more of the food you eat, this guide gives you a description of some of our favorite superfoods and...
America’s biggest day is almost here: Super Bowl Sunday! But the golden combination of wings, beer, football and friends can easily become a tradition of mass calories and couch-sitting (except when jumping up for a touchdown, of course). But never...
I often have trouble mustering excitement for the arrival of the holiday season. I look forward to visiting family and seeing how much my siblings have grown in my absence, I appreciate the break from everyday routines and concerns,...
Part II: You're Eating Too Many Carbs and Not Enough Fat As a gym owner, I spend a lot of time planning the best ways to get my members fit. I have always been part of a movement, exercise, or gym culture,...
Colorado's Front Range, stretching from Fort Collins south down to Colorado Springs, is known for its endless, world-class hiking and biking trails. It's also home to more micro-breweries than any other region in the country. From a casual dog-friendly hike on Sunday...
Runners are constantly trying to pinpoint the hydration “sweet spot,” that is, optimizing fluid intake for peak performance while simultaneously preventing dehydration and over-hydration. During the summer months, finding this sweet spot becomes especially relevant and important for safety....
Guest Blog: Susan Harrell Super Bowl Sunday is the time that everyone is eating buffalo fried chicken wings or grilled chicken wings. The statistics say that Americans eat 1.25 billion chicken wings on Super Bowl Sunday. That is not a...