You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing method of physical therapy for injury recovery and injury prevention which now widely recognized by...
With Fall race season in full swing, many of you are feeling the effects of long training sessions, grueling gym workouts, and countless miles pushing your bodies toward start lines everywhere. Considering the amount of training hours logged, it’s...
Four years ago, Elinor Fish left her job as a PR maven for Newton Running and other performance sport and destination brands at Backbone Media in Carbondale, Colorado, and went full-on into a business that would not only be her...
When it comes to small creatures, people always say, “It is more scared of you than you are of it.” I suppose that is mostly true, with the flu a clear exception to this assumption. The flu is a...
For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With so many races spread throughout the entire year, it's easy to become a 12-month racer...
With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often runners set themselves up for injury by buying what is on sale and hitting the...
Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete efficiently for an extended period of time. To continue to stay healthy, active and compete...