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Injury Prevention

Train — and Live — Stress Free Through Mindful Running Retreats

Four years ago, Elinor Fish left her job as a PR maven for Newton Running and other performance sport and destination brands at Backbone...

Should Athletes Get the Flu Shot?

When it comes to small creatures, people always say, “It is more scared of you than you are of it.” I suppose that is...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Using yoga for injury prevention and recovery

Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete...

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Latest Articles

Podcast Episode 8: Brian Hoover – Van Life & 111 Days Kayaking the Mighty Mississippi

Listen now. He lives in a van, down by the river ... and he f@@&#ing loves it! 

Podcast Episode 7: Anthony Famiglietti (Sub 4:00 Treadmill Mile, 2x Olympian Steeplechaser)

Listen now. When logic and reasoning fails, begging and pleading gives way to an act of defiance against coach's...

Podcast Episode 6: Nick Symmonds (2x Olympian & RunGum Founder)

Listen now. Naivety and a hunger for respect drives a brash, stocky runner from Boise, Idaho with a Hollywood...

Podcast Episode 5: Chris & Lindsey Sachs (Endurance Athletes)

Listen now. Set big goals, win big prizes. Like a happy, thriving, successful marriage that serves as the launchpad...

Podcast Episode 4: Ted Kennedy (AchieveRacing, CEO Challenges)

Listen now. What happens when a Canadian executive, next in line for the top spot in a multi-billion dollar...