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Injury Prevention

Train — and Live — Stress Free Through Mindful Running Retreats

Four years ago, Elinor Fish left her job as a PR maven for Newton Running and other performance sport and destination brands at Backbone...

Should Athletes Get the Flu Shot?

When it comes to small creatures, people always say, “It is more scared of you than you are of it.” I suppose that is...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Using yoga for injury prevention and recovery

Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete...

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Latest Articles

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...