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Injury Prevention

Five Reasons to Add Yoga to Your Routine

You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...

Nagging Training Injury? Don’t Reach for That Medicine Bottle Just Yet.

With Fall race season in full swing, many of you are feeling the effects of long training sessions, grueling gym workouts, and countless miles...

Train — and Live — Stress Free Through Mindful Running Retreats

Four years ago, Elinor Fish left her job as a PR maven for Newton Running and other performance sport and destination brands at Backbone...

Should Athletes Get the Flu Shot?

When it comes to small creatures, people always say, “It is more scared of you than you are of it.” I suppose that is...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Using yoga for injury prevention and recovery

Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete...

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Latest Articles

Observations of a Trail Running Rookie

By: Andrea Lee Negroni Last year, I resolved to make 2023 a year of “yes”...

Meet Curt Maggit, NOBULL Athlete

Curt Maggit finished his professional football career with seven major surgeries, including two ACL and a hip fracture.  Fast forward to today, the...

Scott Stallings’ Top Training Essentials

As more professional golfers begin to publicly promote their dedication to off-course training and preparation, Scott Stallings, a NOBULL athlete, has discussed...

Staying in the Game: Why You Need a Primary Care Sports Medicine Doctor

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what...

How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...