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Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

3 Ways to Train Smarter for Your Next Big Race

Success in sport goes beyond training hard. Often, it is the attention to detail and doing the little things that can be the difference between...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Be Ready for Winter: Winter Running

Guest Blog: Austin Bonds Winter Running - More Ice than Snow As a starting point, I wish I could provide a better perspective on winter running,...

Are You Sweating Too Much?

Guest Blog: Albert Lu Find out if you are sweating too much During your races, you probably sweat a great amount. Not only are you losing...

How to Get Faster and Back into 5K Race Shape Quickly

How to get faster when life is not cooperating If you have been like me lately, you have been struggling to get in your running...

How to Get In Your Weekly Runs When You’re Busy

Guest Blog: Samantha Hagness How to find time for those weekly runs Although sometimes it feels as though running is my entire identity, at the end...

Triathletes: Why Do So Many of You Hate Running?

Do you hate running or is it just your least favorite tri leg? Yes, I know saying you hate running is a pretty strong sentiment, but many...

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Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...