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Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

3 Ways to Train Smarter for Your Next Big Race

Success in sport goes beyond training hard. Often, it is the attention to detail and doing the little things that can be the difference between...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Be Ready for Winter: Winter Running

Guest Blog: Austin Bonds Winter Running - More Ice than Snow As a starting point, I wish I could provide a better perspective on winter running,...

Are You Sweating Too Much?

Guest Blog: Albert Lu Find out if you are sweating too much During your races, you probably sweat a great amount. Not only are you losing...

How to Get Faster and Back into 5K Race Shape Quickly

How to get faster when life is not cooperating If you have been like me lately, you have been struggling to get in your running...

How to Get In Your Weekly Runs When You’re Busy

Guest Blog: Samantha Hagness How to find time for those weekly runs Although sometimes it feels as though running is my entire identity, at the end...

Triathletes: Why Do So Many of You Hate Running?

Do you hate running or is it just your least favorite tri leg? Yes, I know saying you hate running is a pretty strong sentiment, but many...

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Observations of a Trail Running Rookie

By: Andrea Lee Negroni Last year, I resolved to make 2023 a year of “yes”...

Meet Curt Maggit, NOBULL Athlete

Curt Maggit finished his professional football career with seven major surgeries, including two ACL and a hip fracture.  Fast forward to today, the...

Scott Stallings’ Top Training Essentials

As more professional golfers begin to publicly promote their dedication to off-course training and preparation, Scott Stallings, a NOBULL athlete, has discussed...

Staying in the Game: Why You Need a Primary Care Sports Medicine Doctor

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what...

How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...