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Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

3 Ways to Train Smarter for Your Next Big Race

Success in sport goes beyond training hard. Often, it is the attention to detail and doing the little things that can be the difference between...

How to Buy Running Shoes: What difference does it make anyway?

With hundreds of models to choose from, it seems impossible to make the right decision when purchasing running shoes. With so many choices, too often...

Be Ready for Winter: Winter Running

Guest Blog: Austin Bonds Winter Running - More Ice than Snow As a starting point, I wish I could provide a better perspective on winter running,...

Are You Sweating Too Much?

Guest Blog: Albert Lu Find out if you are sweating too much During your races, you probably sweat a great amount. Not only are you losing...

How to Get Faster and Back into 5K Race Shape Quickly

How to get faster when life is not cooperating If you have been like me lately, you have been struggling to get in your running...

How to Get In Your Weekly Runs When You’re Busy

Guest Blog: Samantha Hagness How to find time for those weekly runs Although sometimes it feels as though running is my entire identity, at the end...

Triathletes: Why Do So Many of You Hate Running?

Do you hate running or is it just your least favorite tri leg? Yes, I know saying you hate running is a pretty strong sentiment, but many...

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Latest Articles

Podcast Episode 8: Brian Hoover – Van Life & 111 Days Kayaking the Mighty Mississippi

Listen now. He lives in a van, down by the river ... and he f@@&#ing loves it! 

Podcast Episode 7: Anthony Famiglietti (Sub 4:00 Treadmill Mile, 2x Olympian Steeplechaser)

Listen now. When logic and reasoning fails, begging and pleading gives way to an act of defiance against coach's...

Podcast Episode 6: Nick Symmonds (2x Olympian & RunGum Founder)

Listen now. Naivety and a hunger for respect drives a brash, stocky runner from Boise, Idaho with a Hollywood...

Podcast Episode 5: Chris & Lindsey Sachs (Endurance Athletes)

Listen now. Set big goals, win big prizes. Like a happy, thriving, successful marriage that serves as the launchpad...

Podcast Episode 4: Ted Kennedy (AchieveRacing, CEO Challenges)

Listen now. What happens when a Canadian executive, next in line for the top spot in a multi-billion dollar...