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Can I train with a cold? 

Guest Blog: Kevin Sherman Well, here we are, once again, knocking on Winter's door, standing at the precipice of cold and flu season while trying...

Triathletes: Some Road Bike Love During the Off Season!

Guest Blog: Jeff Lukich   For triathletes, the race season is winding down.  For most, that simply means the racing ends, and our training tapers off...

The Ironman Meal Plan

Guest Blog: Susan Harrell One I question I get a lot from triathletes training for an Ironman is how to create a meal plan that...

Looking for Endurance Athlete Friends

This week I'm going to be part of the twelfth annual Carspondent.com Active Lifestyle Vehicle of the Year awards program. A fun program, which I've been...

Cycling & Running Safety: It’s a Two-way Street

When we are out on our bikes or pounding the pavement with our running shoes we sometimes feel, let's be honest, invincible. Whether we call...

When The Training Run Becomes A “Race”

Whether we want to admit it or not, even the most zen of us has that competitive spirit pop up from time to time....

My First Marathon | What I Learned Running Chicago

It was 1996. I was a young man living in Chicago and had started running again after being abroad for the past two years teaching English in...

Want to Improve? Keep a Training Log

Although I am currently involved in this self-initiated running experiment, which is sort of an anti-training-log system, I am still keeping a running log on...

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The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...

Step Up Your Sleep Game

Do you find yourself going to bed and then lying in the dark, not being able to fall asleep? Maybe you go...

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...