For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With so many races spread throughout the entire year, it's easy to become a 12-month racer...
Guest Blog: Joe Granat
Hiking Benefits
Running is a taxing sport, both mentally and physically. We push ourselves to extremes constantly and expect our bodies to respond without hesitation. For that reason, sometimes we need some relaxation. I know what you’re...
Guest Blog: Ai Sullivan
Some helpful yoga poses after your completed triathlon:
1. Reclined Bound Angle Pose
Benefit:
Stretches the inner thighs, groins, and knees
Lay on you back with the sole of your feet together. The natural tendency in this pose is to...
Guest Blog: Ai Sullivan
So you want Flipper-Like Feet Like Michael Phelps?!
Take A Plunge and Try these “Dryland” Yoga Poses.
You’ve all seen articles on yoga that try to turn into a believer - yoga is not just about stretching, or...
Guest Blog: Wenzel Coach - Leia Tyrrell
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you...
Guest Blog: Kevin Sherman
What is the IT band?
What causes IT band syndrome?
How can we fix or prevent it?
The most common cause of lateral knee pain in runners is Iliotibial Band Syndrome. “IT band syndrome”,...
Guest Blog: Josh Hayes
As discussed in my last blog, strengthening activities, more effectively as compared to stretching activities, can help to keep the body injury free. While the exercises available are many, the goal of this post is to give an...
Guest Blog: Ai Sullivan
You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing method of physical therapy for injury recovery and injury prevention which now...
Guest Blog: Ai Sullivan
As an endurance athlete clocking in endless training hours, chances are hamstrings and knee issues are no stranger to your overused legs! Hamstrings are screaming “Please stretch me!”, so you flop over to zealously touch your...
Guest Blog: Jeff Lukich
As busy triathletes, runners, or cyclists, we are always looking for ways to save time. Whether out on the track, in the pool, or on the road, we often forget the importance of the cool down...