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Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

The Hiking Benefits for Runners

Guest Blog: Joe Granat Hiking Benefits Running is a taxing sport, both mentally and physically. We push ourselves to extremes constantly and expect our bodies to...

Finished a Triathlon? Yoga Poses for a Speedy Recovery!

Guest Blog: Ai Sullivan Some helpful yoga poses after your completed triathlon: 1. Reclined Bound Angle Pose Benefit: Stretches the inner thighs, groins, and knees Lay on you back...

Yoga for Swimmers

Guest Blog: Ai Sullivan So you want Flipper-Like Feet Like Michael Phelps?! Take A Plunge and Try these “Dryland” Yoga Poses. You’ve all seen articles on yoga...

Going the Distance: Increase Running Mileage while Avoiding Injury

Guest Blog: Wenzel Coach - Leia Tyrrell   "I always loved running...it was something you could do by yourself, and under your own power. You could...

Ouch! My Knee Hurts | IT Band Syndrome

Guest Blog: Kevin Sherman   What is the IT band? What causes IT band syndrome?   How can we fix or prevent it? The most...

What Can Strengthening Activities Do for You?

Guest Blog: Josh Hayes As discussed in my last blog, strengthening activities, more effectively as compared to stretching activities, can help to keep the body injury...

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