Part 1: You're training too hard
In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...
Guest Blog: Joe Granat
Hiking Benefits
Running is a taxing sport, both mentally and physically. We push ourselves to extremes constantly and expect our bodies to...
Guest Blog: Ai Sullivan
Some helpful yoga poses after your completed triathlon:
1. Reclined Bound Angle Pose
Benefit:
Stretches the inner thighs, groins, and knees
Lay on you back...
Guest Blog: Ai Sullivan
So you want Flipper-Like Feet Like Michael Phelps?!
Take A Plunge and Try these “Dryland” Yoga Poses.
You’ve all seen articles on yoga...
Guest Blog: Josh Hayes
As discussed in my last blog, strengthening activities, more effectively as compared to stretching activities, can help to keep the body injury...
