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3 Yoga Poses for Hamstrings and Knees You Probably Didn’t Think To Do!

Guest Blog: Ai Sullivan As an endurance athlete clocking in endless training hours, chances are hamstrings and knee issues are no stranger to your overused...

The Often Forgotten Cool Down

Guest Blog: Jeff Lukich As busy triathletes, runners, or cyclists, we are always looking for ways to save time.  Whether out on the track, in...

Beginning, Middle, and End: An Athlete Story

Guest Blog: James Sa   As an athlete and employee involved with the Challenged Athletes Foundation, I’ve had the unique and pleasant opportunity to witness adaptive...

Strength Training to Avoid Injuries for Endurance Athletes

Guest Blog: Josh Hayes As a physical therapist, I consistently hear from patients and others that it is normal for runners to get injured.  While...

The Foam Roller – How, When and Why?

Guest Blog: Kevin Sherman, DC Foam Roller and "Knots" Any time you overstress a muscle, for any reason, your body produces scar-tissue.  Little cells along your...

The Skinny on Stretching

Guest Blog: Josh Hayes Warming up and stretching Whether new or experienced, young or old, there are questions, misconceptions, and variable methods in preparation for endurance activity. ...

Should Your Kids Be Specializing in Sports?

This is a topic that is near and dear to my heart. Although I love running (obviously) to this day still, if my mom...

Endurance Athletes Need to Be Strong, Too

I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...

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