Friday, June 23, 2017
Guest Blog: Susan Harrell How to make healthy eating delicious By far one of the things as a chef that drives me crazy are recipes created by “health professionals” that claim this one recipe is both healthy and taste great. No...
Guest Blog: Susan Harrell Holiday parties are in season and if you’re not careful, a great time to overindulge. Whether it’s the five too many drinks at the office party or the constant grazing of the hors d’euorvers that bombard...
Guest Blog: Susan Harrell   So what exactly is a mise en place? Well, the short definition is organizing and preparing your ingredients before you actually start the real cooking. The fancy, technical chef definition is: “ a French culinary phrase which...
Ironman Meal planning

The Ironman Meal Plan

Guest Blog: Susan Harrell One I question I get a lot from triathletes training for an Ironman is how to create a meal plan that works with their busy and exhausting schedule. After having spent months training and now finishing...
Guest Blog: Samantha Hagness I love my Vitamix! My boyfriend and I splurged and bought ourselves a Vitamix for Christmas last year. We went with the refurbished one so we could justify how frivolous we were being. As it turns out,...
Guest Blog: Susan Harrell Crock-Pot Cooking The crock-pot is probably the most underutilized kitchen gadget for busy athletes. Sometimes a 15-minute meal is too much effort after a long day of work that either started too early on the track or...
Guest Blog: Linda Samuels   Athletes are always asking me, “What’s new and exciting in sports nutrition?”  Well, there are so many new topics to talk about, but the most exciting for me right now is that I’ve found a company...
Guest Blog: Susan Harrell There are so many fake foods masquerading as real foods nowadays that it frightens me. It’s usually dependent on whatever new food fad the media is promoting or celebrity doctor is hawking. Gluten free, wheat free,...
Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors the body gets taxed. Next time you go to make a shake to rebuild try...
Guest Blog: Linda Samuels, MS, RD, CSSD, LDN “It’s All About the Plan, Man!” As athletes, we learn pretty quickly that we need a litany of items that we need to train and compete… The right shoes for the workout….check! Keys, cell phone, emergency...