Guest Blog: Susan Harrell
Super Bowl Sunday is the time that everyone is eating buffalo fried chicken wings or grilled chicken wings. The statistics say that Americans eat 1.25 billion chicken wings on Super Bowl Sunday. That is not a...
Guest Blog: Susan Harrell
How to make healthy eating delicious
By far one of the things as a chef that drives me crazy are recipes created by “health professionals” that claim this one recipe is both healthy and taste great. No...
Guest Blog: Samantha Hagness
I love my Vitamix!
My boyfriend and I splurged and bought ourselves a Vitamix for Christmas last year. We went with the refurbished one so we could justify how frivolous we were being. As it turns out,...
Guest Blog: Susan Harrell
The summer grilling season has come to an end and the cooler weather is ushering in the season of roasting and braising. Instead of braising dishes for hours on the stovetop or in the oven, I...
Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)
Autumn is arriving here in Chicago. The weather is tuning and my body is starting to crave more cooked foods that are filling and soulful. For me comfort foods are always in a bowl....
Guest Blog: Susan Harrell
Crock-Pot Cooking
The crock-pot is probably the most underutilized kitchen gadget for busy athletes. Sometimes a 15-minute meal is too much effort after a long day of work that either started too early on the track or...
Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)
What I love about stir fry is the ability to take anything you have and turn it into a delicious one pan meal. Use anything you have on hand but take care to try...
Guest Blog: Susan Harrell
Food trends can sometimes be a crazy fad being pushed by the new celebrity doctor or nutrition “expert” on a morning news show. Unfortunately, athletes looking for the extra edge with their training and nutrition can...
Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)
Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors the body gets taxed. Next time you go to make a shake to rebuild try...
Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)
Superfood Kale Salad Recipe
Wash and clean one bunch of kale greens.
Tear into bite size pieces.
Gently massage until a bright green color is present.
Add diced tomatoes, diced red onion, and yellow...