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Homemade Running Energy Bars

Guest Blog: Samantha Hagness I love my Vitamix! My boyfriend and I splurged and bought ourselves a Vitamix for Christmas last year. We went with the...

Vegetable, Apricot and Chickpea Tagine: A Slow Cooker Recipe

Guest Blog: Susan Harrell The summer grilling season has come to an end and the cooler weather is ushering in the season of roasting and...

Lentil Soup: Fueling Your Body For Endurance

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Autumn is arriving here in Chicago. The weather is tuning and my body is starting to crave more cooked...

The Crock-Pot For Endurance Athletes

Guest Blog: Susan Harrell Crock-Pot Cooking The crock-pot is probably the most underutilized kitchen gadget for busy athletes. Sometimes a 15-minute meal is too much effort...

Gabrielle’s Seasonal Stir Fry

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies) What I love about stir fry is the ability to take anything you have and turn it into a...

Lacto-Fermented Foods: A Food Trend Worth Embracing

Guest Blog: Susan Harrell Food trends can sometimes be a crazy fad being pushed by the new celebrity doctor or nutrition “expert” on a morning...

Recovery Drink (Vegan Style) Recipe

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors...

Superfood Kale Salad – Recipe

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Superfood Kale Salad Recipe Wash and clean one bunch of kale greens. Tear into bite size pieces. Gently massage...

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