Guest Blog: Gabrielle Darvassy (B’Gabs Goodies)



Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors the body gets taxed. Next time you go to make a shake to rebuild try skipping the animal based milk and reach for your favorite nuts.

1/2 cup raw cashews or almonds
1/4 cup of raw hulled hemp seeds
1.5/2 frozen bananas (fresh works also)
4 dates
2 heaping tablespoons raw cacao (not cocoa)
1 serving of your favorite plant based protein powder (we like sun warrior)
Dash of cinnamon
Dash of cayenne
Up to 2 cups of purified water

Place everything in a blender with a small amount of ice and wiz to your favorite consistency.

Drink well

Gabrielle, chef owner of B’Gabs Goodies

  • Protein in 1/2 cup raw almonds is about 12-15 grams
  • Protein in 1/2 cup of raw cashews is about 10 grams
  • Protein in 1/4 cup raw hemp seeds is  10 grams
  • Protein from sun warrior protein power 17 grams (depends on type you choose)

Gab’s Bio & Website Info

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Athlinks New 2015


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