Recovery Drink (Vegan Style) Recipe

Guest Blog: Gabrielle Darvassy (B’Gabs Goodies)

 

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Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors the body gets taxed. Next time you go to make a shake to rebuild try skipping the animal based milk and reach for your favorite nuts.

1/2 cup raw cashews or almonds
1/4 cup of raw hulled hemp seeds
1.5/2 frozen bananas (fresh works also)
4 dates
2 heaping tablespoons raw cacao (not cocoa)
1 serving of your favorite plant based protein powder (we like sun warrior)
Dash of cinnamon
Dash of cayenne
Up to 2 cups of purified water

Place everything in a blender with a small amount of ice and wiz to your favorite consistency.

Drink well

Love
Gabrielle, chef owner of B’Gabs Goodies
xxoo

  • Protein in 1/2 cup raw almonds is about 12-15 grams
  • Protein in 1/2 cup of raw cashews is about 10 grams
  • Protein in 1/4 cup raw hemp seeds is  10 grams
  • Protein from sun warrior protein power 17 grams (depends on type you choose)

Gab’s Bio & Website Info

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Athlinks Staffhttp://blog.athlinks.com
Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

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