Monday, August 20, 2018
For the better part of a decade, I have been working with and coaching athletes from around the United States. From New York to California, establishing a relationship with each athlete and providing open and honest communication has been...
Running is an individual sport, but it is really all about community. The running community is why we train and why we race. Each of us is ultimately looking to connect with others in some way, whether that be...
Top 7 Mistakes Triathlon Newbies Make A pro triathlete-proven guide to avoiding the most common rookie missteps Pro triathlete and 2015 Ironman North America champion Matt Hanson remembers his biggest rookie tri mistake, and it didn’t even come during his first...
Live your life with arms wide open Today is where your book begins The rest is still unwritten- Natasha Bedingfield “Unwritten” Athletes seem to feel they have a shelf-life, that the glory days of yore will never be reproduced, that since fast times...
It’s rarely acknowledged, but in today’s world, developing a relationship with a personal trainer is pretty important. For some of us, they’re the first person you see in the morning or the last person after you head out of...
Guest Blog: Jeff Lukich Getting the Best Coaching Experience This Season So it’s a New Year and race season. You have signed up for that big event, and even hired a coach to help you meet your goals and navigate your...
The 3 principles of running – what all runners do. But how well can we do these? Guest Blog: Albert Lu Pose There are 3 principles of running I'd like to walk you through (or maybe I should say run you through...
Guest Blog: Monica May   Will running ever get easier? Do you need help figuring out how to run a marathon faster? Well, after struggling to cross the finish line on my latest marathons, I decided to finally take an action. I collected...
Guest Blog: Nancy Shura-Dervin When we think about ultra runners, what usually comes to mind (besides “crazy”?) is a lot of high mileage training and running. While it’s true that ultra marathon races do involve high mileage races, goals to...
I have already written in a previous post about what you should be doing days leading up to your marathon, but this post is not about that. These are 7 things I'd highly recommend you doing leading to your...