Race Yourself Into Shape To race or not to race?...That is the question. Some of our Athlinks' members race 1-2 times per year for the local Turkey Trot...

Coaching

Crazy Idea – Run without Earbuds and Music!

Athlinks Staff - May 23, 2015 0

Safety I realize this idea of running without earbuds and music is close to endurance blasphemy as far as many of you are concerned, but...

Coaching

What is this “Taper” Thing You’ve Heard So Much About?

Athlinks Staff - May 14, 2015 0

Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...

Coaching

The Mystical Question: What Should be My Competition Pace?

Athlinks Staff - May 12, 2015 0

So you are worried about what competition pace should be for your full or half marathon. You are worried that you are going to...

Coaching

May the Pace be With You!

Athlinks Staff - May 11, 2015 0

How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go...

Coaching

Money vs. Time…With Your Endurance Training

Athlinks Staff - May 7, 2015 0

Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have...

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