Saturday, January 19, 2019
Safety I realize this idea of running without earbuds and music is close to endurance blasphemy as far as many of you are concerned, but hear me out. I'm not saying you should never run without music, but you may...
Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the event – what do you do? You do what is called a taper. A taper...
So you are worried about what competition pace should be for your  full or half marathon. You are worried that you are going to bonk at the 10- or 20-mile mark. How do you know how fast to run...
How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go out 30 seconds a mile faster for your first couple of miles in any race...
Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have either sat down with them for 30-45 minutes in person or discussed over the phone...