By Ashley Lauretta
The summer months are here in full force and with higher temperatures comes a greater chance of higher humidity. During this time of year many parts of the country are referred to as “sticky” because of the...
By Brooke Schohl, MS, RD, CSSD
Nutrition is often the missing link that can close the gap between effort in training and desired performance on the day that counts the most. Start planning for success today with our meal-prep tips.
I’m...
At 415 lbs, life for Neal Bendesky wasn’t just hard, it was impossible! A life time of bad eating habits, combined with a high stress job in the world of sports marketing, left Neal in poor health with the clock running...
The smell of barbecue is in the air, and Springsteen’s Born in the USA is booming from red, white, and blue adorned backyards all across the country. Fourth of July is here folks! And while most of our fellow patriots...
The Kona Marathon takes place every year on Big Island in Hawaii. It began in 1994, with founders Jim Lovell and Jon Kunitake and their goal to "revitalize running on the west side of the Big Island of Hawaii." Over two decades...
Each summer the town of Leadville, Colorado transforms into an endurance athlete’s high altitude playground. Since its conception in 1983, the Leadville Race Series, taking place at 13,000 feet, has built a reputation as one of the most challenging...
Remember being a kid? Boundless energy bursting out of you going every which way with an abundant sense of curiosity and enthusiasm. Well now you’re a little older and maybe you have kids of your own and let’s be...
He’s escaped from Alcatraz, traversed dangerous waters in the Grand Canyon, and dominated Ironman competitions around the country. Now Willie Stewart is hoping to add the title of Leadman to his extensive endurance sports resume. Having lost his left...
Spring is in the air. That means two things, race season has really kicked into gear and, obviously, love is in the air. We figure if you're going to run a race, why not run it with that special...
We've got our sunglasses on, the air conditioning cranked up, and our swimsuits at the ready. Summer is here, and with it comes peak race season. With so many options out there, it can be hard to pick out the...