Superfood Kale Salad – Recipe

Guest Blog: Gabrielle Darvassy (B’Gabs Goodies)

 

Superfood Kale Salad Recipe

  • Wash and clean one bunch of kale greens.
  • Tear into bite size pieces.
  • Gently massage until a bright green color is present.
  • Add diced tomatoes, diced red onion, and yellow peppers.
  • Shave red cabbage and carrots about half a cup each and add to the bowl.
  • Toss about 1 tbsp of extra virgin cold pressed olive oil and sprinkle with 1/4 tsp sea salt over mixture
  • Scoop out flesh of two avocados and add directly to your salad mixture.
  • Massage the avocado into your salad coating all veggies completely.
  • Cut 1/2 a lemon and squeeze directly into your salad and toss again
  • Place salad onto your plate or in a bowl.
  • Top with 1/4 cup of hemp seeds and 2 tbsp of goji berries.

Sit silently and mindfully as you eat. Taking note of all flavors and give thanks.

One love, Gabrielle
XXOO

Athlinks Staffhttp://blog.athlinks.com
Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

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