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Fueling for your Goal – Training vs. Race-day Strategies

It’s January, the first month of the new year and the ideal time to stop and think about your goals for the year! Once...

How Athletes Can Find Balance Over the Holidays

I often have trouble mustering excitement for the arrival of the holiday season. I look forward to visiting family and seeing how much my...

Why You Need to Change Your Race Preparation: Part II

Part II: You're Eating Too Many Carbs and Not Enough Fat As a gym owner, I spend a lot of time planning the best ways to get...

The Best Tri-State Craft Beers for Post-Event Celebration

At some point in time, having a beer after a run became a normal thing. As to when this first occurred, I’m not exactly...

Top 10 Colorado Front Range Breweries for a Post Workout Beer

Colorado's Front Range, stretching from Fort Collins south down to Colorado Springs, is known for its endless, world-class hiking and biking trails. It's also...

Hydration Hacks to Get You Through Summer

Runners are constantly trying to pinpoint the hydration “sweet spot,” that is, optimizing fluid intake for peak performance while simultaneously preventing dehydration and over-hydration....

Beer Battered Baked Buffalo Cauliflower

Guest Blog: Susan Harrell Super Bowl Sunday is the time that everyone is eating buffalo fried chicken wings or grilled chicken wings. The statistics say...

Are You Sweating Too Much?

Guest Blog: Albert Lu Find out if you are sweating too much During your races, you probably sweat a great amount. Not only are you losing...

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Latest Articles

Scott Stallings’ Top Training Essentials

As more professional golfers begin to publicly promote their dedication to off-course training and preparation, Scott Stallings, a NOBULL athlete, has discussed...

Staying in the Game: Why You Need a Primary Care Sports Medicine Doctor

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what...

How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...

Step Up Your Sleep Game

Do you find yourself going to bed and then lying in the dark, not being able to fall asleep? Maybe you go...

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...