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Healthy Eating Isn’t Bland or Boring

Guest Blog: Susan Harrell How to make healthy eating delicious By far one of the things as a chef that drives me crazy are recipes created...

How to Navigate the Holiday Parties | 5 Tips

Guest Blog: Susan Harrell Holiday parties are in season and if you’re not careful, a great time to overindulge. Whether it’s the five too many...

The Importance of the Mise en Place – Busy Athlete Cooking Tips

Guest Blog: Susan Harrell   So what exactly is a mise en place? Well, the short definition is organizing and preparing your ingredients before you actually...

Running Hot & Running Cold

How to deal with running in hot or cold climates For the past 10 years now I have lived in Phoenix, Arizona - one of...

The Ironman Meal Plan

Guest Blog: Susan Harrell One I question I get a lot from triathletes training for an Ironman is how to create a meal plan that...

Homemade Running Energy Bars

Guest Blog: Samantha Hagness I love my Vitamix! My boyfriend and I splurged and bought ourselves a Vitamix for Christmas last year. We went with the...

Vegetable, Apricot and Chickpea Tagine: A Slow Cooker Recipe

Guest Blog: Susan Harrell The summer grilling season has come to an end and the cooler weather is ushering in the season of roasting and...

Lentil Soup: Fueling Your Body For Endurance

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Autumn is arriving here in Chicago. The weather is tuning and my body is starting to crave more cooked...

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