Guest Blog: Linda Samuels, MS, RD, CSSD, LDN “It’s All About the Plan, Man!” As athletes, we learn pretty quickly that we need a litany of items that we need to train and compete… The right shoes for the workout….check! Keys, cell phone, emergency...
To carry a water bottle or not?  I get this question a lot and here are my thoughts on the matter. I think if you are going to be out there between 2 to 5 hours for a marathon or longer...