WELCOME TO YOUR MONTHLY DIGEST. HERE’S THIS MONTHS TOP FITNESS ARTICLES FROM EXPERIENCE LIFE:

– FITNESS TIPS –

How to Get Rid of a Stiff Neck

BY ANDREW HEFFERNAN

Sitting, texting, driving, binge-watching Netflix ­— life shoehorns us into static positions for long periods. “We do everything too much and our necks pay the price,”

– RECOVERY –

Do You Have Tendonitis — or Tendinosis?

BY BOB CONDOR

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

– AGING –

How to Choose the Best Shoes for Your Feet

BY LAUREN BEDOSKY

Here are some tips to pick the best shoes for foot health.

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