Saturday, January 19, 2019
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Plans, Coaching, General Fitness, Workouts, Cross Training, Videos, Weight Loss

The other morning, while on a run with a buddy, the conversation turned to the Breaking2 Project, Nike’s manufactured attempt at getting a runner to the Holy Grail of a sub-2 hour marathon. Three handpicked, highly credentialed athletes were...
By Anika Christ, RD, LD, CPT Director, Life Time Weight Loss You probably already know this: Protein is super important for your health. But do you know how much protein to consume and when for maximum benefit? When it comes to nutrients,...
By Ashley Lauretta The summer months are here in full force and with higher temperatures comes a greater chance of higher humidity. During this time of year many parts of the country are referred to as “sticky” because of the...
We know you need the best gear out there to give you your competitive edge. We spent months testing the latest and greatest so you can focus on your training, not on your shopping. Here are a few of our...
We love our global running family and to show our gratitude, we put together this awesome gear guide for our friends and fans. We scoured the shelves and hounded our best connections for months and found a few beauties we...
We looked high and low for the best goods to get you over your next obstacle this spring! Check out some of our favorite tested and approved gear for serious OCR athletes. 2XU Elite MCS Compression Tights Climbing under, over and through...
It’s rarely acknowledged, but in today’s world, developing a relationship with a personal trainer is pretty important. For some of us, they’re the first person you see in the morning or the last person after you head out of...
Remember when you were a kid and could spend hours playing tag? Running used to be so much fun! Of course, it still can be, but a lot has changed since we were five. Now, we aim for longer...
Maybe you've fallen out of training and need some help getting back in the groove. Or maybe there's a really cool race coming up that you don't want to do alone. No matter your reason, you'll probably find yourself...
Whether you've completed a few 5Ks and want to tackle a 10K, or are an experienced runner looking to go a full 26.2 miles, moving up into a longer race distance can be intimidating. It's natural to have questions, and...