Triathlon is an inherently solo sport—you’re on your own for most of your workouts (especially those tedious basement trainer sessions), and you race by yourself. “Triathlon’s not a team sport, so it’s really hard to get that benefit ,”...
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten-
Natasha Bedingfield “Unwritten”
Athletes seem to feel they have a shelf-life, that the glory days of yore will never be reproduced, that since fast times...
The other morning, while on a run with a buddy, the conversation turned to the Breaking2 Project, Nike’s manufactured attempt at getting a runner to the Holy Grail of a sub-2 hour marathon. Three handpicked, highly credentialed athletes were...
By Anika Christ, RD, LD, CPT
Director, Life Time Weight Loss
You probably already know this: Protein is super important for your health. But do you know how much protein to consume and when for maximum benefit?
When it comes to nutrients,...
By Ashley Lauretta
The summer months are here in full force and with higher temperatures comes a greater chance of higher humidity. During this time of year many parts of the country are referred to as “sticky” because of the...
We know you need the best gear out there to give you your competitive edge. We spent months testing the latest and greatest so you can focus on your training, not on your shopping.
Here are a few of our...
We love our global running family and to show our gratitude, we put together this awesome gear guide for our friends and fans. We scoured the shelves and hounded our best connections for months and found a few beauties we...
We looked high and low for the best goods to get you over your next obstacle this spring! Check out some of our favorite tested and approved gear for serious OCR athletes.
2XU Elite MCS Compression Tights
Climbing under, over and through...
It’s rarely acknowledged, but in today’s world, developing a relationship with a personal trainer is pretty important. For some of us, they’re the first person you see in the morning or the last person after you head out of...
Remember when you were a kid and could spend hours playing tag? Running used to be so much fun! Of course, it still can be, but a lot has changed since we were five. Now, we aim for longer...