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Plan for Success: What Is My Competition Pace?

Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...

The Science behind Recovery: PR Lotion

Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...

Top Tips to Improve Your VO2 Max

Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...

Five Reasons to Add Yoga to Your Routine

You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...

Three Mantras to Develop the Focus of a Pro

Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret...

6 Quick Exercises for a Stronger Core

Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit....

Community Spotlight: Coach Robyn LaLonde

I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my...

Balance: What Is It Good For?

The most common concerns for busy people when embarking on training for a triathlon, especially the longer ones like IRONMAN 70.3 or a full...

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Latest Articles

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...