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Plan for Success: What Is My Competition Pace?

Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...

The Science behind Recovery: PR Lotion

Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...

Top Tips to Improve Your VO2 Max

Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...

Five Reasons to Add Yoga to Your Routine

You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...

Three Mantras to Develop the Focus of a Pro

Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret...

6 Quick Exercises for a Stronger Core

Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit....

Community Spotlight: Coach Robyn LaLonde

I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my...

Balance: What Is It Good For?

The most common concerns for busy people when embarking on training for a triathlon, especially the longer ones like IRONMAN 70.3 or a full...

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Project Carbon X2

And just like that, January is over. At times it felt like it was going to be the longest month yet, but...