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Plan for Success: What Is My Competition Pace?

Athlinks Staff - 0
Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...
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Endurance Training

The Science behind Recovery: PR Lotion

Athlinks Staff - 1
Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...
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Training

Top Tips to Improve Your VO2 Max

Athlinks Staff - 10
Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...
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Cross Training

Five Reasons to Add Yoga to Your Routine

Athlinks Staff - 0
You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...
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Sports Psychology

Three Mantras to Develop the Focus of a Pro

Athlinks Staff - 0
Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret...
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Cross Training

6 Quick Exercises for a Stronger Core

Athlinks Staff - 0
Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit....
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Coaching

Community Spotlight: Coach Robyn LaLonde

Athlinks Staff - 0
I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my...
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Coaching

Balance: What Is It Good For?

Athlinks Staff - 0
The most common concerns for busy people when embarking on training for a triathlon, especially the longer ones like IRONMAN 70.3 or a full...
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It’s time to Get Outside!

Athlinks Staff - 0
Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...
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Running

Episode 37: Adharanand Finn – Ultra Runner and Author

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LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...
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The Athlinks Podcast

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

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LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...
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The Athlinks Podcast

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

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LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...
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The Athlinks Podcast

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

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Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...
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