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It’s Okay to Make a New Year’s Weight Loss Resolution

So many people approach the New Year with diet resolutions that it often becomes a joke, with the long-term fitness crowd viewing their gyms...

Plan for Success: What Is My Competition Pace?

Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...

The Science behind Recovery: PR Lotion

Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...

Top Tips to Improve Your VO2 Max

Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...

Five Reasons to Add Yoga to Your Routine

You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...

Three Mantras to Develop the Focus of a Pro

Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret...

6 Quick Exercises for a Stronger Core

Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit....

Community Spotlight: Coach Robyn LaLonde

I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my...

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Latest Articles

Observations of a Trail Running Rookie

By: Andrea Lee Negroni Last year, I resolved to make 2023 a year of “yes”...

Meet Curt Maggit, NOBULL Athlete

Curt Maggit finished his professional football career with seven major surgeries, including two ACL and a hip fracture.  Fast forward to today, the...

Scott Stallings’ Top Training Essentials

As more professional golfers begin to publicly promote their dedication to off-course training and preparation, Scott Stallings, a NOBULL athlete, has discussed...

Staying in the Game: Why You Need a Primary Care Sports Medicine Doctor

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what...

How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...