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Plan for Success: What Is My Competition Pace?

Athlinks Staff - 0
Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a...
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Endurance Training

The Science behind Recovery: PR Lotion

Athlinks Staff - 1
Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and...
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Training

Top Tips to Improve Your VO2 Max

Athlinks Staff - 10
Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on...
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Cross Training

Five Reasons to Add Yoga to Your Routine

Athlinks Staff - 0
You can find countless case studies of athletes who came to a full recovery from injury through yoga practice. Yoga therapy is a growing...
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Sports Psychology

Three Mantras to Develop the Focus of a Pro

Athlinks Staff - 0
Written by pro-athlete Payson McElveen with Voler Apparel Mental toughness, grit, "never-say-die." I read a quote once from a famous cyclist that said: "The secret...
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Cross Training

6 Quick Exercises for a Stronger Core

Athlinks Staff - 0
Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit....
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Coaching

Community Spotlight: Coach Robyn LaLonde

Athlinks Staff - 0
I love coaching. It’s my favorite job ever. I got into coaching after my first long distance Triathlon season, with some gentle prodding from my...
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Coaching

Balance: What Is It Good For?

Athlinks Staff - 0
The most common concerns for busy people when embarking on training for a triathlon, especially the longer ones like IRONMAN 70.3 or a full...
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Project Carbon X2

Athlinks Staff - 0
And just like that, January is over. At times it felt like it was going to be the longest month yet, but...
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