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Sports Psychology

Mental Strategy: Are You an Emotional Athlete?

Are you an emotional athlete? When I used to race ITU, I dreaded racing in the rain. The close pack of riders on twisty, turny,...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

Why Everyone Needs to Set Goals

The notion of setting goals in sports is not new; indeed, the topic has been covered ad-nauseam, which is why I am going to address...

What I Wish I’d Known Before My First Marathon

Until seven years ago, I belonged to the “I’ll never run a marathon” camp. Of course, fewer than five months after repeatedly making this...

6 Ways to Mentally Recover from an Injury

In July, Maggie Vessey, an 800-meter specialist, lined up for her third and probably last Olympic Trials in track and field. Maggie unfortunately did...

MOVIE REVIEW: The Barkley Marathons

MOVIE REVIEW: The Barkley Marathons By Guest Blogger: Nancy Shura-Dervin “The Barkley Marathons: The Race That Eats Its Young” is a 1 hour 29 minute documentary...

The 17 Best Last Moment Running Tricks To Help You Run A Marathon Easier And Faster

Guest Blog: Monica May Will running ever get easier? Do you need help figuring out how to run a marathon faster? Well, after struggling to cross...

Endurance Athletes – Some Rest and A Season Review

Guest Blog: Dara Wittenberg Time for a little rest and a season review. Somehow it is already almost December, and all your big races are complete...

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Do you find yourself going to bed and then lying in the dark, not being able to fall asleep? Maybe you go...

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Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...