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Sports Psychology

Holiday Hassles: How to Maintain Training Consistency during the Holidays

Guest Blog: Kimberly Mac Namee   While the holidays are an enjoyable time of the year, they are often a contributing reason our training consistency comes...

How Endurance Athletes and Their Support Group Can Become Happier

Since my mom has been in the hospital, I've been doing a lot of walking back and forth between her apartment in Hyde Park,...

When is Progress Being Made in Regard to Endurance Sports?

Progress. What a loaded word. Depending on where you are along the endurance athletic spectrum, the answer will vary greatly. Try not to judge yourself against other endurance...

Go For A Run Now?!?

Guest Blog: Wenzel Coach - Scott Saifer   When your friends are stressing out over work, family or health problems, you should be there to support...

When The Training Run Becomes A “Race”

Whether we want to admit it or not, even the most zen of us has that competitive spirit pop up from time to time....

Let’s Go Streaking! Training Consistency

Guest Blog: Clint "Flash" Santoro of Sole Sports Running Zone   To give you a bit of background, I’m a runner of 26 years and coach...

The Humility of Running | A New Mom’s Running Journey

Guest Blog: Tracy Hill Becoming a mom has been an amazing experience for me, one that I was never sure if it was for me....

You Have Anxiety Disorders? Start Running!

Guest Blog: Ryan Light Running can help with anxiety disorders such as OCD & Panic Treating anxiety disorder these days is more frequent than ever. There are...

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Latest Articles

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...