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7 Reasons Why We Really Do Early Morning Runs

I could say that those of us who do long distance running events are all highly motivated individuals, who simply have it in our DNA to...

What Can Strengthening Activities Do for You?

Guest Blog: Josh Hayes As discussed in my last blog, strengthening activities, more effectively as compared to stretching activities, can help to keep the body injury...

Running in the Back of the Pack

Guest Blog: Heidi Holmes Many great runners will never experience the best of the human spirit that abounds in the back of the pack. For...

5 Keys to Better Running Form

Guest Blog: Greg McMillan I’m going to start by stating categorically that there is no one best running form. Runners come in so many different...

Practice Intensity, Race Intensity and Following Your Plan

Guest Blog: Dara Wittenberg I hope you all are happy with how your races have been going and are feeling good in this final 3rd...

How to Recover After a Failed Race

Guest Blog: Susan Loken On Sunday, I ran the AFC Half Marathon in San Diego. It didn’t go quite as planned. My goal was 1:20:50...

Do You Expect to Get A Finisher Medal?

A few days ago James Harrison, NFL Football player stated on his Instagram page:   jhharrison92 I came home to find out that my boys received...

Why Treadmill Running is Not A Bad Thing

I know many of you in most parts of the country right now have no need for treadmills - the weather is perfect for...

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Latest Articles

Observations of a Trail Running Rookie

By: Andrea Lee Negroni Last year, I resolved to make 2023 a year of “yes”...

Meet Curt Maggit, NOBULL Athlete

Curt Maggit finished his professional football career with seven major surgeries, including two ACL and a hip fracture.  Fast forward to today, the...

Scott Stallings’ Top Training Essentials

As more professional golfers begin to publicly promote their dedication to off-course training and preparation, Scott Stallings, a NOBULL athlete, has discussed...

Staying in the Game: Why You Need a Primary Care Sports Medicine Doctor

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what...

How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...