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Countdown to Your First Ultra Marathon

Guest Blog: Nancy Shura-Dervin You’ve done your training and you are in taper mode. Race week is fast approaching. While tapering for your ultra is...

Leadville Trail 100 – How To Train For A High Altitude Race

Guest Blog: Ian Sharman   The Leadville Trail 100 Mile (“LT100”), aka “The Race Across The Sky,” is one of the most iconic and long-standing ultras in the...

The Hardest Thing for Athletes to Do Is to Not Work Hard

Guest Blog: Wenzel Coach - Elaine Bothe Working Hard or Working Smart? When you’re feeling great, there is nothing like the exhilaration of a sunrise training...

The Foam Roller – How, When and Why?

Guest Blog: Kevin Sherman, DC Foam Roller and "Knots" Any time you overstress a muscle, for any reason, your body produces scar-tissue.  Little cells along your...

So you want to be an Ironman?

Guest Blog: Jeff Lukich   Each year, thousands of athletes make the decision to race their first Ironman.  With credit card in hand, they register for...

From Frontline to Finish Line – Eric McElvenny

Guest Blog: James Sa (Challenged Athletes Foundation)     Training has long since been the variable that sets apart the elite; determination, dedication and discipline are universally...

How to Survive the Workout or Race from Hell

Guest Blog: Dara Wittenberg Yes, You Can Survive That Workout or Race At the USAT Level I Coaching Certification clinics I open my Mental Skills Training...

Speed Work – Learn to Love It

Don't Let Speed Work Scare You Many of you got into running for a myriad of reasons: become physically fitter, clear your head, lose some...

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