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A Line in the Sand: Training for an Ironman

Guest Blog: Jeff Lukich Just four weeks out from competing in Ironman Canada, I have been thinking about a question someone asked me earlier this...

Do You Expect to Get A Finisher Medal?

A few days ago James Harrison, NFL Football player stated on his Instagram page:   jhharrison92 I came home to find out that my boys received...

Why A Tune-Up Race Before Your Goal Race is Important

For those of you who know me understand that I strongly believe in a tune-up race before your goal race. While I am competitive,...

The Benefit of Knowing The Race Course For Your Next Endurance Event

Although most of us out there are not trying to break any world records in our next race, some of us are looking to...

How Running Helped Me Find Me

Guest Blog: Heidi Boynton I was a young mom, at home joyfully and yet I NEEDED to get out of the house. We didn't have...

The Dreaded DNF…Or Is It?

Guest Blog: Kimberly Mac Namee   Several years ago I had the fortunate opportunity of working on the run course of Ironman Texas.  I worked “behind...

Goals (Enjoy The Journey)

Guest Blog: Susan Loken I love GOALS because after you choose a target, you get to plan out the best path to get there. I...

So you want to be an Ironman?

Guest Blog: Jeff Lukich   Each year, thousands of athletes make the decision to race their first Ironman.  With credit card in hand, they register for...

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