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No Watch? No GPS? You May Find You Enjoy Your Run A Bit More

Athlinks Staff - 0
Feel the Flow We've all been there - frantically looking for our watch, GPS and/or heart rate monitor that we have misplaced because there is...
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Cross Training

Should Your Kids Be Specializing in Sports?

Athlinks Staff - 2
This is a topic that is near and dear to my heart. Although I love running (obviously) to this day still, if my mom...
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Endurance Training

You Are NOT a Professional Endurance Athlete

Athlinks Staff - 0
While for many of us participating regularly in running, triathlons or cycling events is an important part of our lives, it shouldn't be the...
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Sports Psychology

Run a Marathon Because You Really Want to

Athlinks Staff - 0
One would think because I have run marathons and coached hundreds of people to race a marathon that I would be a huge proponent...
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Cross Training

Endurance Athletes Need to Be Strong, Too

Athlinks Staff - 0
I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...
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Endurance Training

Summer Training for Endurance Events

Athlinks Staff - 0
It’s going to be hot all over the country in a month or two (and even hotter out here in Phoenix, AZ), and for...
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Coaching

What is this “Taper” Thing You’ve Heard So Much About?

Athlinks Staff - 0
Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...
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Coaching

The Mystical Question: What Should be My Competition Pace?

Athlinks Staff - 0
So you are worried about what competition pace should be for your  full or half marathon. You are worried that you are going to...
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