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The Skinny on Stretching

Guest Blog: Josh Hayes Warming up and stretching Whether new or experienced, young or old, there are questions, misconceptions, and variable methods in preparation for endurance activity. ...

Dreaming Big Doesn’t Only Mean a Gold Medal

Guest Blog: Susan Loken Are you glued to your television every two years when the Olympics roll around? Are you inspired by the commitment, camaraderie, and...

Why the 5+ Hour Marathoner and the 14+ Hour Ironman Are My Heroes

I'm a pretty fast guy for a non-elite runner. I can still break a 4:30 mile, a 16-minute 5K and a 33-minute 10K at...

Racing Without a PR in Mind

PR, which in endurance circles stands for "Personal Record", or the best time an individual has done personally in a particular distance or race....

Why We All Need To Take A Page from the Costume Runner Playbook

Those of us who frequent marathons have seen those "crazy" people who are all dressed up as Superman, Batman, a piece of food, a...

Why You Should Race More (or Less)

Race Yourself Into Shape To race or not to race?...That is the question. Some of our Athlinks' members race 1-2 times per year for the local Turkey Trot...

Triathlons, Track and 5Ks – The Good, The Bad and The Ugly for Our Kids

5Ks are a long way to go Let it be known that I have been running competitively since the age of 6 years old. At...

Crazy Idea – Run without Earbuds and Music!

Safety I realize this idea of running without earbuds and music is close to endurance blasphemy as far as many of you are concerned, but...

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