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Endurance Training

Endurance Training

A Little Fear is Good for Race Preparation

Athlinks Staff - 0
I know it seems still a bit too early to start talking about fear and being scared with Halloween still over a month away;...
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Coaching

5K, 10K, Half and Marathon: In That Order

Athlinks Staff - 0
You are not exactly a newbie, but you're no veteran either in the sport of running; but lately you have been thinking about registering...
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Cross Training

Going the Distance: Increase Running Mileage while Avoiding Injury

Athlinks Staff - 0
Guest Blog: Wenzel Coach - Leia Tyrrell   "I always loved running...it was something you could do by yourself, and under your own power. You could...
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Endurance Training

Transitioning: From Casual to Competitive Endurance Athlete

Athlinks Staff - 0
You've been doing endurance events for years now and have been having a blast, quite frankly. But lately, you feel like you have the...
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Endurance Training

Your First 5K – The Running Process

Athlinks Staff - 0
You are thinking about running your first 5K, but you're not a runner. You don't even like running, but you've read some articles about...
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Endurance Training

A Line in the Sand: Training for an Ironman

Athlinks Staff - 0
Guest Blog: Jeff Lukich Just four weeks out from competing in Ironman Canada, I have been thinking about a question someone asked me earlier this...
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Endurance Training

7 Reasons Why We Really Do Early Morning Runs

Athlinks Staff - 0
I could say that those of us who do long distance running events are all highly motivated individuals, who simply have it in our DNA to...
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Coaching

5 Keys to Better Running Form

Athlinks Staff - 0
Guest Blog: Greg McMillan I’m going to start by stating categorically that there is no one best running form. Runners come in so many different...
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