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Endurance Training

Practice Intensity, Race Intensity and Following Your Plan

Guest Blog: Dara Wittenberg I hope you all are happy with how your races have been going and are feeling good in this final 3rd...

Why Treadmill Running is Not A Bad Thing

I know many of you in most parts of the country right now have no need for treadmills - the weather is perfect for...

Why A Tune-Up Race Before Your Goal Race is Important

For those of you who know me understand that I strongly believe in a tune-up race before your goal race. While I am competitive,...

Go Solo or Join a Group for Your Endurance Training?

So you just signed up for your first triathlon, half marathon, trail run, Spartan or mountain bike race and you're not sure whether you...

Get a Quality Run in Even When You’re Short on Time

Sometimes We Really Don't Have the Time Although we have all heard how people like Helen Keller, Leonardo Da Vinci, the Wright Brothers achieved amazing...

The Benefit of Knowing The Race Course For Your Next Endurance Event

Although most of us out there are not trying to break any world records in our next race, some of us are looking to...

The Low-Down on NSAIDS

Guest Blog: Nancy Shura-Dervin "I was popping vitamin I like they were M&Ms"... said one ultra runner recently. NSAIDS: THE SHORT STORY... If you have done much...

Modern Bike Fit and the Power Triangle

Guest Blog: Wenzel Coach - John Forbes Slam that stem down as far as it will go! Look like a bike racer! Get those elbows...

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