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Guest Blog: Monica May Will running ever get easier? Do you need help figuring out how to run a marathon faster? Well, after struggling to cross the finish line on my latest marathons, I decided to finally take an action. I...
By Ashley Lauretta The summer months are here in full force and with higher temperatures comes a greater chance of higher humidity. During this time of year many parts of the country are referred to as “sticky” because of the...
Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on that in a minute) or haven’t yet explored how your genes could impact your training...
A few days ago James Harrison, NFL Football player stated on his Instagram page:   jhharrison92 I came home to find out that my boys received two trophies for nothing, participation trophies! While I am very proud of my boys for...
Top 7 Mistakes Triathlon Newbies Make A pro triathlete-proven guide to avoiding the most common rookie missteps Pro triathlete and 2015 Ironman North America champion Matt Hanson remembers his biggest rookie tri mistake, and it didn’t even come during his first...
Sometimes we focus so much on the training side of things that we forget about Race Day! Lets take a look back at a piece that originally appeared back in 2015(!) but is still relevant to this day! :    So...
by Steph Skeba - Registered Dietitian, Certified Personal Trainer, and Licensed Dietitian Nutritionist. Sponsored Content Most athletes have been told for a long time that fast burning carbs are the key to keeping up energy levels during endurance races, long...
In July, Maggie Vessey, an 800-meter specialist, lined up for her third and probably last Olympic Trials in track and field. Maggie unfortunately did not qualify for the Rio Olympics, which was not shocking given her shaky last few...
Andrew Juiliano is a Voler-sponsored professional cyclocross racer for Grit World Racing, and he spent the last year racing throughout Europe on the World Cup circuit. He also spent three years as the editor in chief at ROAD magazine. You can...
The 3 principles of running – what all runners do. But how well can we do these? Guest Blog: Albert Lu Pose There are 3 principles of running I'd like to walk you through (or maybe I should say run you through...