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Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.
Endurance Training

Triathlons, Track and 5Ks – The Good, The Bad and The Ugly for Our Kids

Athlinks Staff - 6
5Ks are a long way to go Let it be known that I have been running competitively since the age of 6 years old. At...
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Coaching

Crazy Idea – Run without Earbuds and Music!

Athlinks Staff - 0
Safety I realize this idea of running without earbuds and music is close to endurance blasphemy as far as many of you are concerned, but...
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Training

No Watch? No GPS? You May Find You Enjoy Your Run A Bit More

Athlinks Staff - 0
Feel the Flow We've all been there - frantically looking for our watch, GPS and/or heart rate monitor that we have misplaced because there is...
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Cross Training

Should Your Kids Be Specializing in Sports?

Athlinks Staff - 2
This is a topic that is near and dear to my heart. Although I love running (obviously) to this day still, if my mom...
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Endurance Training

You Are NOT a Professional Endurance Athlete

Athlinks Staff - 0
While for many of us participating regularly in running, triathlons or cycling events is an important part of our lives, it shouldn't be the...
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Sports Psychology

Run a Marathon Because You Really Want to

Athlinks Staff - 0
One would think because I have run marathons and coached hundreds of people to race a marathon that I would be a huge proponent...
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Cross Training

Endurance Athletes Need to Be Strong, Too

Athlinks Staff - 0
I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...
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Endurance Training

Summer Training for Endurance Events

Athlinks Staff - 0
It’s going to be hot all over the country in a month or two (and even hotter out here in Phoenix, AZ), and for...
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Running

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Troy Busot - 0
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Running

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Events

Project Carbon X2

Athlinks Staff - 0
And just like that, January is over. At times it felt like it was going to be the longest month yet, but...
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