Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

How to Survive the Workout or Race from Hell

Guest Blog: Dara Wittenberg Yes, You Can Survive That Workout or Race At the USAT Level I Coaching Certification clinics I open my Mental Skills Training...

Speed Work – Learn to Love It

Don't Let Speed Work Scare You Many of you got into running for a myriad of reasons: become physically fitter, clear your head, lose some...

The Skinny on Stretching

Guest Blog: Josh Hayes Warming up and stretching Whether new or experienced, young or old, there are questions, misconceptions, and variable methods in preparation for endurance activity. ...

Dreaming Big Doesn’t Only Mean a Gold Medal

Guest Blog: Susan Loken Are you glued to your television every two years when the Olympics roll around? Are you inspired by the commitment, camaraderie, and...

Using yoga for injury prevention and recovery

Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete...

Why the 5+ Hour Marathoner and the 14+ Hour Ironman Are My Heroes

I'm a pretty fast guy for a non-elite runner. I can still break a 4:30 mile, a 16-minute 5K and a 33-minute 10K at...

Racing Without a PR in Mind

PR, which in endurance circles stands for "Personal Record", or the best time an individual has done personally in a particular distance or race....

What Will Make You a Good Race Pacer?

You enjoy running and you’re looking to give back to the sport you love. Have you ever thought about being a race pacer for...

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