Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

Training for a Marathon is Half the Battle – Tips for Race Day

You've put in the 16-20 weeks of training for your upcoming marathon. You put in the long runs, the progression runs, the tempo runs...

From Frontline to Finish Line – Eric McElvenny

Guest Blog: James Sa (Challenged Athletes Foundation)     Training has long since been the variable that sets apart the elite; determination, dedication and discipline are universally...

How to Survive the Workout or Race from Hell

Guest Blog: Dara Wittenberg Yes, You Can Survive That Workout or Race At the USAT Level I Coaching Certification clinics I open my Mental Skills Training...

Speed Work – Learn to Love It

Don't Let Speed Work Scare You Many of you got into running for a myriad of reasons: become physically fitter, clear your head, lose some...

The Skinny on Stretching

Guest Blog: Josh Hayes Warming up and stretching Whether new or experienced, young or old, there are questions, misconceptions, and variable methods in preparation for endurance activity. ...

Dreaming Big Doesn’t Only Mean a Gold Medal

Guest Blog: Susan Loken Are you glued to your television every two years when the Olympics roll around? Are you inspired by the commitment, camaraderie, and...

Using yoga for injury prevention and recovery

Guest Blog: Ai Sullivan Endurance athletes spend countless days and hours training their metabolic and neuromuscular systems in order to maximize their endurance to compete...

Why the 5+ Hour Marathoner and the 14+ Hour Ironman Are My Heroes

I'm a pretty fast guy for a non-elite runner. I can still break a 4:30 mile, a 16-minute 5K and a 33-minute 10K at...

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