Athlinks Staff

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http://blog.athlinks.com

Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

Endurance Training

You Are NOT a Professional Endurance Athlete

Athlinks Staff - May 19, 2015 0

While for many of us participating regularly in running, triathlons or cycling events is an important part of our lives, it shouldn't be the...

Sports Psychology

Run a Marathon Because You Really Want to

Athlinks Staff - May 18, 2015 0

One would think because I have run marathons and coached hundreds of people to race a marathon that I would be a huge proponent...

Cross Training

Endurance Athletes Need to Be Strong, Too

Athlinks Staff - May 17, 2015 0

I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...

Endurance Training

Summer Training for Endurance Events

Athlinks Staff - May 15, 2015 0

It’s going to be hot all over the country in a month or two (and even hotter out here in Phoenix, AZ), and for...

Coaching

What is this “Taper” Thing You’ve Heard So Much About?

Athlinks Staff - May 14, 2015 0

Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...

Coaching

The Mystical Question: What Should be My Competition Pace?

Athlinks Staff - May 12, 2015 0

So you are worried about what competition pace should be for your full or half marathon. You are worried that you are going to...

Coaching

May the Pace be With You!

Athlinks Staff - May 11, 2015 0

How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go...

Hydration

Water Bottle or No Water Bottle? Should You Be Carrying One?

Athlinks Staff - May 9, 2015 0

To carry a water bottle or not? I get this question a lot and here are my thoughts on the matter. I think if you are...

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