Athlinks Staff

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http://blog.athlinks.com
Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

Endurance Athletes Need to Be Strong, Too

I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...

Summer Training for Endurance Events

It’s going to be hot all over the country in a month or two (and even hotter out here in Phoenix, AZ), and for...

What is this “Taper” Thing You’ve Heard So Much About?

Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...

The Mystical Question: What Should be My Competition Pace?

So you are worried about what competition pace should be for your  full or half marathon. You are worried that you are going to...

May the Pace be With You!

How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go...

Water Bottle or No Water Bottle? Should You Be Carrying One?

To carry a water bottle or not?  I get this question a lot and here are my thoughts on the matter. I think if you are...

Money vs. Time…With Your Endurance Training

Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have...

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