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Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.
Cross Training

Endurance Athletes Need to Be Strong, Too

Athlinks Staff - 0
I hope most of you who are endurance athletes know the value of strength training, speed work, and a solid flexibility regimen (whether it...
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Endurance Training

Summer Training for Endurance Events

Athlinks Staff - 0
It’s going to be hot all over the country in a month or two (and even hotter out here in Phoenix, AZ), and for...
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Coaching

What is this “Taper” Thing You’ve Heard So Much About?

Athlinks Staff - 0
Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...
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Coaching

The Mystical Question: What Should be My Competition Pace?

Athlinks Staff - 0
So you are worried about what competition pace should be for your  full or half marathon. You are worried that you are going to...
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Coaching

May the Pace be With You!

Athlinks Staff - 0
How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go...
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Hydration

Water Bottle or No Water Bottle? Should You Be Carrying One?

Athlinks Staff - 0
To carry a water bottle or not?  I get this question a lot and here are my thoughts on the matter. I think if you are...
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Coaching

Money vs. Time…With Your Endurance Training

Athlinks Staff - 0
Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have...
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Reviews

It’s time to Get Outside!

Athlinks Staff - 0
Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...
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Running

Episode 37: Adharanand Finn – Ultra Runner and Author

Athlinks Staff - 0
LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...
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The Athlinks Podcast

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

Troy Busot - 0
LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...
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The Athlinks Podcast

Episode 31: Roderick Sewell – Ironman Kona Finisher, U.S. Para-Swimmer, Bilateral Above Knee Amputee

Troy Busot - 0
LISTEN NOW! Where does character come from? Is it born or bread? Inherited or built? Perhaps for today's guest,...
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The Athlinks Podcast

Podcast Episode 30: Ashly Winchester on Big Adventure, Podcasting, & Encouraging Women

Troy Busot - 0
Listen Here Just one day after finishing her first 50 miler, the Camp Fire began its path of destruction...
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