Athlinks Staff

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http://blog.athlinks.com

Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

Cross Training

Strength Training to Avoid Injuries for Endurance Athletes

Athlinks Staff - July 7, 2015 0

Guest Blog: Josh Hayes As a physical therapist, I consistently hear from patients and others that it is normal for runners to get injured. While...

Inspiration

Goals (Enjoy The Journey)

Athlinks Staff - July 6, 2015 0

Guest Blog: Susan Loken I love GOALS because after you choose a target, you get to plan out the best path to get there. I...

Fuel

Recovery Drink (Vegan Style) Recipe

Athlinks Staff - July 5, 2015 0

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies) Many athletes have a recovery drink after an intense work out. Whether it be in the gym or outdoors...

Endurance Training

Countdown to Your First Ultra Marathon

Athlinks Staff - July 4, 2015 0

Guest Blog: Nancy Shura-Dervin You’ve done your training and you are in taper mode. Race week is fast approaching. While tapering for your ultra is...

Fun with Data & Stats

Monthly Puzzler – July

Athlinks Staff - July 3, 2015 0

We here at Athlinks believe in a strong healthy mind as well as a strong healthy body. With that stated, each month we will...

Strategy

Yeah, It’s Gotta Be The Running Shoes

Athlinks Staff - July 2, 2015 0

I get asked this question all of the time: What shoes do you run in? My answer is usually with a chuckle: Me? Oh, I have...

Training

Leadville Trail 100 – How To Train For A High Altitude Race

Athlinks Staff - July 1, 2015 1

Guest Blog: Ian Sharman The Leadville Trail 100 Mile (“LT100”), aka “The Race Across The Sky,” is one of the most iconic and long-standing ultras in the...

Coaching

The Hardest Thing for Athletes to Do Is to Not Work Hard

Athlinks Staff - June 27, 2015 0

Guest Blog: Wenzel Coach - Elaine Bothe Working Hard or Working Smart? When you’re feeling great, there is nothing like the exhilaration of a sunrise training...

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