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Sports Psychology

How Endurance Athletes and Their Support Group Can Become Happier

Since my mom has been in the hospital, I've been doing a lot of walking back and forth between her apartment in Hyde Park,...

When is Progress Being Made in Regard to Endurance Sports?

Progress. What a loaded word. Depending on where you are along the endurance athletic spectrum, the answer will vary greatly. Try not to judge yourself against other endurance...

Go For A Run Now?!?

Guest Blog: Wenzel Coach - Scott Saifer   When your friends are stressing out over work, family or health problems, you should be there to support...

When The Training Run Becomes A “Race”

Whether we want to admit it or not, even the most zen of us has that competitive spirit pop up from time to time....

Let’s Go Streaking! Training Consistency

Guest Blog: Clint "Flash" Santoro of Sole Sports Running Zone   To give you a bit of background, I’m a runner of 26 years and coach...

The Humility of Running | A New Mom’s Running Journey

Guest Blog: Tracy Hill Becoming a mom has been an amazing experience for me, one that I was never sure if it was for me....

You Have Anxiety Disorders? Start Running!

Guest Blog: Ryan Light Running can help with anxiety disorders such as OCD & Panic Treating anxiety disorder these days is more frequent than ever. There are...

Lost Your Motivation to Train? Endurance Blues? You’re Not Alone: Part 2

(Part 2 or 2) In Part 1 of our blog post yesterday, we discussed reasons why sometimes you lose your motivation to train and gave...

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