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Sports Psychology

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

Why Everyone Needs to Set Goals

The notion of setting goals in sports is not new; indeed, the topic has been covered ad-nauseam, which is why I am going to address...

What I Wish I’d Known Before My First Marathon

Until seven years ago, I belonged to the “I’ll never run a marathon” camp. Of course, fewer than five months after repeatedly making this...

6 Ways to Mentally Recover from an Injury

In July, Maggie Vessey, an 800-meter specialist, lined up for her third and probably last Olympic Trials in track and field. Maggie unfortunately did...

MOVIE REVIEW: The Barkley Marathons

MOVIE REVIEW: The Barkley Marathons By Guest Blogger: Nancy Shura-Dervin “The Barkley Marathons: The Race That Eats Its Young” is a 1 hour 29 minute documentary...

The 17 Best Last Moment Running Tricks To Help You Run A Marathon Easier And Faster

Guest Blog: Monica May Will running ever get easier? Do you need help figuring out how to run a marathon faster? Well, after struggling to cross...

Endurance Athletes – Some Rest and A Season Review

Guest Blog: Dara Wittenberg Time for a little rest and a season review. Somehow it is already almost December, and all your big races are complete...

Holiday Hassles: How to Maintain Training Consistency during the Holidays

Guest Blog: Kimberly Mac Namee   While the holidays are an enjoyable time of the year, they are often a contributing reason our training consistency comes...

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