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Cheese Balls and Running Motivation

Guest Blog: Samantha Hagness The Power of Cheese (balls)! I spend my 9-to-5 working as a speech-language pathologist. Very early on in my career I realized...

The Baby Jogger | A Rebirth For Your Running

Before the baby you used to... Run and workout for sometimes hours. Have a positive and healthy body self-image. Have energy like a superhero. ...

7 Reasons Why We Really Do Early Morning Runs

I could say that those of us who do long distance running events are all highly motivated individuals, who simply have it in our DNA to...

Running in the Back of the Pack

Guest Blog: Heidi Holmes Many great runners will never experience the best of the human spirit that abounds in the back of the pack. For...

How to Recover After a Failed Race

Guest Blog: Susan Loken On Sunday, I ran the AFC Half Marathon in San Diego. It didn’t go quite as planned. My goal was 1:20:50...

Crushing our own Expectations

Guest Blog: Samantha Hagness Superstar! I am convinced that one way to become a better runner is to have people in your life who believe that...

Over 40 or New to Running? You Still Have Hope!

We all know the famous fable about the tortoise and the hare and how the tortoise prevails due to his patience and consistency. But...

How Running Helped Me Find Me

Guest Blog: Heidi Boynton I was a young mom, at home joyfully and yet I NEEDED to get out of the house. We didn't have...

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