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Top 10 Colorado Front Range Breweries for a Post Workout Beer

Colorado's Front Range, stretching from Fort Collins south down to Colorado Springs, is known for its endless, world-class hiking and biking trails. It's also...

Hydration Hacks to Get You Through Summer

Runners are constantly trying to pinpoint the hydration “sweet spot,” that is, optimizing fluid intake for peak performance while simultaneously preventing dehydration and over-hydration....

Are You Sweating Too Much?

Guest Blog: Albert Lu Find out if you are sweating too much During your races, you probably sweat a great amount. Not only are you losing...

Running Hot & Running Cold

How to deal with running in hot or cold climates For the past 10 years now I have lived in Phoenix, Arizona - one of...

Super-Salty-Super-Sweaters: This One’s For You!

Guest Blog: Linda Samuels   Athletes are always asking me, “What’s new and exciting in sports nutrition?”  Well, there are so many new topics to talk...

Training Starts at the Table #2 | Fluid Replacement

Guest Blog: Linda Samuels “To Drink or Not to Drink – Is That Your Question?” The summer sun has amped up the heat and athletes are...

Water Bottle or No Water Bottle? Should You Be Carrying One?

To carry a water bottle or not?  I get this question a lot and here are my thoughts on the matter. I think if you are...

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