Guest Blog: Samantha Hagness I love my Vitamix! My boyfriend and I splurged and bought ourselves a Vitamix for Christmas last year. We went with the refurbished one so we could justify how frivolous we were being. As it turns out,...
Guest Blog: Susan Harrell One I question I get a lot from triathletes training for an Ironman is how to create a meal plan that works with their busy and exhausting schedule. After having spent months training and now finishing...
It’s January, the first month of the new year and the ideal time to stop and think about your goals for the year! Once your 2017 goal is set, it’s time to start thinking about how you should fuel...
Summer is here. The Sun warms up the tarmac and trails with verve these days. Let us beat the heat and embrace the longest and hottest days of the year! We take a look at some of our favorite...
*Sponsored Content Incorporating smoothies can be an incredibly effective way to help improve your fitness and wellness. A smoothie containing branched chain amino acids (BCAAs) will not only boost post-workout recovery, but also reduce muscle breakdown during training. Trying...
Whether you want to save yourself from those high price tags some superfoods can tote, or are just looking to grow more of the food you eat, this guide gives you a description of some of our favorite superfoods and...
Part II: You're Eating Too Many Carbs and Not Enough Fat As a gym owner, I spend a lot of time planning the best ways to get my members fit. I have always been part of a movement, exercise, or gym culture,...
Unless you’ve been living in a cave like, well, a true caveman, you’ve undoubtedly heard the buzz about the paleo diet. This way of eating is becoming more and more popular, thanks to its healthy nutrient-rich foods and the elimination...
Five Ways Tea Can Boost Your Performance, Naturally By Maria Uspenski We’ve heard a lot of buzz about tea for endurance athletes lately and we wanted get the real scoop so we talked to our friend Maria Uspenski, founder of The...
With Fall race season in full swing, many of you are feeling the effects of long training sessions, grueling gym workouts, and countless miles pushing your bodies toward start lines everywhere. Considering the amount of training hours logged, it’s...