Is CBD the next big thing? Many of us wake up the morning after a hard workout feeling sore or fatigued. Have you looked for ways to improve your quality of sleep, before a big event or after a hard...
*As endurance athletes we are constantly searching for the most effective tools to allow our bodies to recover from the punishment we dole upon it. There has be a recent surge towards plant-based, anti-oxidant heavy foods and the makers...
We are in the midst of Summer (a hot one at that!) so we thought we would revisit the ever present battle: How do you stay hydrated in the hottest time of year?  Emily Bushouse brings us a in depth...
Five Ways Tea Can Boost Your Performance, Naturally By Maria Uspenski We’ve heard a lot of buzz about tea for endurance athletes lately and we wanted get the real scoop so we talked to our friend Maria Uspenski, founder of The...
Summer is here. The Sun warms up the tarmac and trails with verve these days. Let us beat the heat and embrace the longest and hottest days of the year! We take a look at some of our favorite...
*Sponsored Content Incorporating smoothies can be an incredibly effective way to help improve your fitness and wellness. A smoothie containing branched chain amino acids (BCAAs) will not only boost post-workout recovery, but also reduce muscle breakdown during training. Trying...