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Race Season Begins with the Turkey Trot

Guest Blog: Greg & Monique McDonough With the holiday season approaching, most people think about the gluttony of the season, followed up with the New...

What Song Describes Where You are in Your Training Right Now?

This post isn't about what songs pump you up on your training run or ride. Nor is it some top-100 list of the best...

Why I Relay (My Experience with the Ragnar Relay)

Guest Blog: Samantha Hagness Ragnar Relays When I signed up for my first Ragnar Relay, I was excited for several reasons.  First of all, I clearly...

“Run Strong” and Other Mantras for the Last 10K of Your Marathon

Guest Blog: Elizabeth Clor How to run strong. I’ve heard many runners say that in a marathon, the hard work begins at mile 20. It’s the final...

When is Progress Being Made in Regard to Endurance Sports?

Progress. What a loaded word. Depending on where you are along the endurance athletic spectrum, the answer will vary greatly. Try not to judge yourself against other endurance...

Anything is Possible: Ironman Hawaii

Guest Blog: Kimberly Mac Namee   October I like October for many reasons.  The weather is finally about to change here in Houston and that helps make...

My First Marathon | What I Learned Running Chicago

It was 1996. I was a young man living in Chicago and had started running again after being abroad for the past two years teaching English in...

The Humility of Running | A New Mom’s Running Journey

Guest Blog: Tracy Hill Becoming a mom has been an amazing experience for me, one that I was never sure if it was for me....

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Scott Stallings’ Top Training Essentials

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