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Speed Work – Learn to Love It

Don't Let Speed Work Scare You Many of you got into running for a myriad of reasons: become physically fitter, clear your head, lose some...

Why You Should Race More (or Less)

Race Yourself Into Shape To race or not to race?...That is the question. Some of our Athlinks' members race 1-2 times per year for the local Turkey Trot...

Crazy Idea – Run without Earbuds and Music!

Safety I realize this idea of running without earbuds and music is close to endurance blasphemy as far as many of you are concerned, but...

What is this “Taper” Thing You’ve Heard So Much About?

Okay, so you’ve trained for months for your big race (marathon, half, Ironman, 10k, etc.) and you are antsy with 2-4 weeks before the...

The Mystical Question: What Should be My Competition Pace?

So you are worried about what competition pace should be for your  full or half marathon. You are worried that you are going to...

May the Pace be With You!

How To Run Proper Pace without GPS...No, Really! You have the GPS, the wrist chronograph, the heart rate monitor, and still you manage to go...

Money vs. Time…With Your Endurance Training

Do You Have Time for a Coach? I have coached individuals who have hired me to put together a program for them and I have...

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