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Here are five strength and mobility moves for fit feet. This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time. 
This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time.  By Andrew Heffernan  People respond to winter in different ways. For some, it’s time to rest and hibernate — especially in colder climates, where even...
Ask any athlete at the top of their sport what they believe to be the biggest factor in continued improvements in fitness, speed, and strength–nearly all of them will tell you, “faster recovery”. Athlinks recently sat down with the...
Whether you’ve been blessed with one of the genes we now know can contribute to a faster race time or easier recovery (more on that in a minute) or haven’t yet explored how your genes could impact your training...
Spring is here. The Sun hangs in the sky just a tad longer every day. Let us shed our winter layers and embrace the new lights warmth! We take a look at some of our favorite gear used by...
Author: Sandra Gallagher-Mohler Training during the winter can feel monotonous and uninspiring. The alarm goes off at o’dark thirty, the sun is still fast asleep and all you can think about is how warm and cozy your bed is right now....
Are you an emotional athlete? When I used to race ITU, I dreaded racing in the rain. The close pack of riders on twisty, turny, wet roads scared the crap out of me (not literally, just figuratively). I witnessed too...