Friday, June 23, 2017
Guest Blog: Austin Bonds Winter Running - More Ice than Snow As a starting point, I wish I could provide a better perspective on winter running, but the state of Georgia tends to see more ice and freezing rain and less...
Guest Blog: Kimberly Mac Namee What Triathlon Equipment Should You Have? Whether you are a seasoned veteran triathlete or looking to get into the sport, the start of the New Year is always a good time to put together a short triathlon...
How to deal with running in hot or cold climates For the past 10 years now I have lived in Phoenix, Arizona - one of the hottest places to run in the U.S. for a good part of the year;...
Guest Blog: Greg McMillan Honolulu - 1999 It was 1999 and I was coaching a charity marathon team. We were running the Honolulu Marathon and when we awoke on race morning, it was raining. Not a light rain but a “gully...
Guest Blog: Kimie Bunyasaranand of Sole Sports Running Zone “What is your arch type?” “What part of your foot strikes the ground first?” “How important is cushioning to you?” More than an Internet Quiz is Needed If you’re a runner and have poked...
I get asked this question all of the time: What shoes do you run in? My answer is usually with a chuckle: Me? Oh, I have worn almost everything? I'm lucky. I have a neutral strike. I then proceed to tell this...