This article originally appeared in Experience Life, the whole-life health and fitness magazine published by Life Time.  By Andrew Heffernan  Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury. Fitness groups often provide...
Commitment Day is 1.1.19 Join the Life Time community in committing to a healthier, happier life. Whether it’s yoga, cycle, studio, group training or a 5K, make your passion a priority — on New Year’s Day and all year long....
Over the past 16 years of the existence of the current Miami Marathon, there was only just over 90 athletes who had run every single event. Before the inception of the Miami Marathon as we know it now (est....
Happy New Year! Ready to race? Every month there is a smorgasbord of events for the avid racer to toe the line. Athlinks brings you a highlight of some of the next few weeks best races. What start lists have you joined...
We love Thanksgiving. Around the Nation, families and friends gather to share a meal together. Turkey, stuffing, potatoes, pie, the list of dishes goes on and on. But. . .  Did you know that Turkey Day is the biggest running day...
Editors Note - Safety is a year round practice, but the short days and long nights of winter bring about additional worries. Winter training often means long hours in the dark and regardless of dawn or dusk, taking a...
““It’s really wild to know, going in to a race, that you’re going to have parts during the race when you’re going to feel good and some points where you’ll feel bad. You’ll just need to have that emotional...
Ready to race? Every month there is a smorgasbord of events for the avid racer to toe the line. Athlinks brings you a highlight of some of the next few weeks best races. What start lists have you joined for the...
#AthlinksIgnited ambassador and Boston-Qualified runner Angelica Bermudez has taken a new route in life, becoming a full time realtor. In her short time on the job, some striking similarities have started to appear. This article originally appeared here In my last...
We live in a stressful society. Many Americans today work long hours, interact with difficult people and struggle to find time to relax. On top of this, many of us will be paying back student loans for the foreseeable...